I was overweight, working an entry level job at a fast food restaurant, unsure about what to do with my recently earned Bachelor's degree, and with about 40K in student loan debt. And while 25 may not mean a whole lot from a practical standpoint, it seemed so daunting at the time - halfway through my second decade on Earth, and what did I have to show for it?
So I decided that, for my 25th year alive, I'd set 25 goals for myself. 25 goals seemed overwhelming, so I made sure that many of the goals were interconnected - more lifestyle changes than individual projects to tackle, really. And I split those goals into categories - 5 daily, 5 weekly, 5 monthly, 5 yearly, and 5 "bonus" goals, totaling 25 goals all together (I keep track of all of these goals in a 5 subject notebook - it sounds dorky, but it is pretty efficient). For example, one of my yearly goals is to pay down 15 - 25% of my student loan debt. To make this goal seem more attainable, I split it into the monthly, weekly, and daily savings that I would need to put aside in order to pay off the amount I'd like to. If I save 15-25 dollars per day, totaling 125 dollars a week, and 500 dollars a month, I'll have paid back about 20% of my overall loan balance by the end of the year.
I took the same approach with my weight loss goals - daily goals focus on eating healthier and exercising daily, while weekly, monthly, and yearly goals focus on how much weight is lost overall. Related to these diet goals are a few bonus goals regarding drinking less pop and eating less red meat, small steps that I know will help with weight loss, but that I'm not willing to try to go cold turkey on.
Most of my other goals are in some way related to staying mentally active while I'm not in school - reading, writing, trying new things, and working towards finding a better job. Starting this blog was actually a part of the overall effort as well - goal #4 is to write something substantial every day (I may not post new blogs daily, but I usually try to at least work on a draft of something every day).
So, how am I doing so far?
I'd say pretty damn well.
I started off at 253 lbs, the heaviest I've ever been. Now I am at 245, meaning I've lost about 8 lbs in the past month. I've reduced my pop drinking by a little bit, and have only eaten red meat on special occasions (my brother's graduation party cookout, for example). I've exercised almost every day for at least 30 minutes, and when I've missed a day I've always made up for it by exercising twice as long the next day. Matt and I walk between 1 and 3 miles every night now. I've been pretty consistent about tracking my calories and watching what I eat more closely - more fruits and veggies, less meat and processed foods.
I've been writing almost every day, and am nearly finished with a short story now, the first one I've written in years now. I've been reading pretty constantly, as well. Since May 23rd I've read the following: League of Extraordinary Gentlemen: Black Dossier (graphic novel), LOEG:Century 1910 (graphic novel), LOEG: Century 1969 (graphic novel), LOEG: Century 2009 (graphic novel), The Beach by Alex Garland (novel), Invisible Monsters by Chuck Palahniuk (novel), Food Politics by Marion Nestle (non-fiction), and No Logo by Naomi Klein (non-fiction).
I've saved $186 towards student loans - only about half as much as I had hoped, but not bad considering how rough the job situation has been this past month. And now that I have a better paying full-time job, I have a plan in mind for how I can put aside even more money in the coming months.
And not to skip over one of the best things that has happened to me in the last month - getting hired in at a new job. One of my year-long goals was to find a better job, and I am very proud of the fact that I have accomplished this goal in the first month. I am going to be working full-time at the Holiday Inn Livonia - a job with benefits, vacation time, a set schedule, and a wonderful group of co-workers. I plan on continuing to work at Jimmy John's three days a week (20 hours) until I can pay down a chunk of my student loan debt. This new-found job security has done a great deal for my self-confidence and happiness. I know that, with these two jobs, I'll be in a better position to pay down my loans and put some money aside into savings for emergencies.
This past month has been good to me, I think mainly because I am being good to myself. Expecting so much from myself doesn't wear me down, it builds me up. I have too much potential, and too many high hopes, to waste time feeling sorry for myself or treading water because I'm afraid of change. I'm making my life what I want it to be, day by day, week by week, month by month. And things are only going to get better.
This past month has been good to me, I think mainly because I am being good to myself. Expecting so much from myself doesn't wear me down, it builds me up. I have too much potential, and too many high hopes, to waste time feeling sorry for myself or treading water because I'm afraid of change. I'm making my life what I want it to be, day by day, week by week, month by month. And things are only going to get better.